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2/22/2021

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Warm up – 10 min: 

  • 8 Split Squat Rock Backs/side
  • 60 sec Close Grip Bar Hang
  • 90 sec Rolling Plank
  • Band Series

Strength:

  • Back Squat 5-7-9 – Build to a heavy set of 5 and then decrease weight on the next 2 sets
  • Strict Pull ups 3 x 5-15 – Add reps to last week

Conditioning: 

Partner WOD – 12 min AMRAP:

  • 20 Cal Row/Ski
  • 40 Push ups – choose a challenging variation
  • 60 Goblet Squats

Split the reps