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2/19/2021

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Warm up – 10 min: 

  • 15 Pause calf raises
  • 10 Cossacks + 10 Pause goblet squats
  • 90 sec Rolling plank
  • 10 Cuban press

Strength:

  • Front squat from Floor 3×6
  • 1 Arm Row 3×10/arm

Conditioning: 

Partner WOD – 10 min AMRAP:

  • 9 Thrusters
  • 35 Double Unders

Alternate rounds