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2/19/2020

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Warm up – 10 min: 

  • 10 Nerve Floss/side
  • 10 Single Leg RDL + 1 Arm Farmer Carry/side
  • Band Shoulder series
  • 10 Cuban Press

Strength: 

  • Deadlift 3×8
  • Bench Press 3×8
  • Ring Rows 3×10 @30X1

Conditioning: 

Partner WOD – For Time:

  • 120/80 Cal Row
  • 100 KBS
  • 60 Burpees
  • 400 ft. Walking Lunges

Split the reps