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2/18/2020

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Skill: 

Bar Muscle ups

  • Banded DB Pull overs x 10
  • Shotguns x 15
  • Barbell + Medball Toes to bar w/ slow negative
  • Bar Taps
  • Hips to Bar
  • Banded Transition Drill
  • Banded Bar Muscle ups
  • Bar Muscle up

W.O.D.

Partner WOD – 18 min AMRAP:

  • 60 Double Unders
  • 20 Single Arm Devil’s Press
  • 10 Muscle ups/ Toes to Bar

Split the reps