Blog Search

2/16/2021

By: 0

Skill: 

Kipping Pull up Progression

If you do not have body weight strict pull ups yet, accumulate 10 negatives & 2 min of chin over bar hold

W.O.D.

Partner WOD – 20 min AMRAP:

  • 6 Chest to Bar Pull ups
  • 8 Burpees
  • 10 Alternating DB Snatch

Alternate rounds