2/16/2021
Skill:
Kipping Pull up Progression
If you do not have body weight strict pull ups yet, accumulate 10 negatives & 2 min of chin over bar hold
W.O.D.
Partner WOD – 20 min AMRAP:
- 6 Chest to Bar Pull ups
- 8 Burpees
- 10 Alternating DB Snatch
Alternate rounds
2021 02 15