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2/14/2020

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Warm up – 10 min: 

  • 8 Eccentric Ankle Dorsiflexion/side
  • 10 Pause Goblet Squats + 10 Kossacks
  • 1 Arm Overhead Carry
  • 90 sec Rolling Plank

Strength: 

  • Front Squat 3×6
  • Push Press 3×6
  • Chest supported row 3×10-15

Conditoning: 

Partner or Solo:

15 min AMRAP:

5-10-15-etc.

  • Toes to Bar

10-20-30-etc.

  • Wall Balls

15-30-45-etc.

  • Double Unders

If you go partner, alternate rounds