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2/13/2021

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W.O.D.

Partner or Solo

3RFT:

  • 9 Snatches
  • 6 Muscle ups/Pull ups

into 3RFT:

  • 6 Snatches @ heavier weight
  • 6 Muscle Ups/Pull ups

into 3RFT:

  • 3 Snatches @ Heaviest weight
  • 6 Muscle ups/Pull ups

If partner – I go, you go

Weight increases optional and only if technique is good