2/13/2021
W.O.D.
Partner or Solo
3RFT:
- 9 Snatches
- 6 Muscle ups/Pull ups
into 3RFT:
- 6 Snatches @ heavier weight
- 6 Muscle Ups/Pull ups
into 3RFT:
- 3 Snatches @ Heaviest weight
- 6 Muscle ups/Pull ups
If partner – I go, you go
Weight increases optional and only if technique is good
2021 02 12