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2/12/2021

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Warm up – 10 min: 

  • 15 Pause Calf Raises
  • 8 Split Squat Rock Backs/side
  • 10 DB Side Plank Rotations/side
  • 10 PVC Pass Throughs + 30 sec Archer/side

Strength:

  • Bulgarian Split Squats 3×8/Leg
  • Dips 3 x 5-15 @31X1
  • Supinated Bent Over Row 3×10

Conditioning: 

Partner or Solo options

For time:

  • 100 Double Unders
  • 21 Power Cleans
  • 21 Bar Facing Burpees
  • 100 Double Unders
  • 15 Power Cleans
  • 15 Bar Facing Burpees
  • 100 Double Unders
  • 9 Power Cleans
  • 9 Bar Facing Burpees

If partner – I go, you go

Scale reps as needed