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2/12/2020

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Warm up – 10 min: 

  • 10 Nerve Floss/side
  • 8 Split Squat Rock Backs/side
  • Band Shoulder Series
  • 10 Cuban Press

Strength: 

  • Deadlift 3×10
  • Bench Press 3×10
  • Ring Row Drop Set 3 x 10/10

Conditioning: 

4 sets – 2 min ON/OFF:

  • 250/200m Row
  • 50 ft. Lunge
  • Max Deficit Push ups on DB’s for remainder

Score is # of total push ups