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2/11/2020

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Skill: 

Handstand Work

  • Z Press
  • Pike Push ups
  • Wall Walk to Handstand
  • Handstand shoulder taps
  • PVC Assisted handstand walk
  • Negatives
  • The Gauntlet

Conditioning: 

Partner WOD – 13 min AMRAP:

  • 10 Power Cleans
  • 20 Bar Facing Burpees
  • 10 Bar Muscle ups

Split the reps