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2/10/2020

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Warm up – 10 min: 

  • 15 Rocking Hip Flexor Mob/side
  • Band Series + 10 Band Pass Throughs
  • 60 sec Close Grip Bar Hang
  • 10 Powell Raise/arm

Strength: 

  • Back Squat 3×10
  • Incline DB Bench Press 3×10
  • 3 Position Strict Pull ups 3 x 3-5.3-5.3-5

Conditioning: 

3 sets – 90 sec stations:

  • 8 Banded Side Step Ups/Leg
  • Dips x Max Reps @22X2
  • 10 Double KB Snatch + 10 KB Bent Over Rows