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12/7/21

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Warm up: 

10 Nerve Floss/side

then 2 rounds:

  • 10 Cossacks
  • 8 Side Step ups/leg @30X1
  • 5 Box Jumps

Strength:

4 sets: 3 Power Cleans + 8 Deadlifts

Conditioning:

10 min AMRAP:

  • 1-3 Wall Walks/6 Plate Ground to Overhead
  • 4 Step Ups
  • 1-3 Wall Walks/6 Plate Ground to Overhead
  • 8 Step Ups
  • 1-3 Wall Walks/6 Plate Ground to Overhead
  • 12 Step Ups
  • etc.