12/6/21
Warm up:
2 rounds:
- Band Shoulder Complex
- 30 sec Close Grip Bar Hang
- 10 DF Cuban Press
- 5 Lying Med Ball Chest Pass
Strength:
- Bench Press 4×7
- Strict Pull ups 4 sets: Go to 2RIR
Conditioning:
Partner WOD – 3 sets each:
- 10 Bent Over Row
- 8 DB Press
- 6 DB Push Press
- 40 Double Unders
- 20 sec Chin Over Bar Hold
Alternate rounds
2021 12 05