12/5/2018
Warm up – 10 min:
- Tricep Openers
- Band Series w/ Good Mornings + 10 Straight Arm Band Pull downs
- 8 Single Leg RDL/Leg
- 8 Goblet Kossack squats/side
Strength:
Deadlift 12,10,8 – Increase weight each set
Ring Rows 3×12
Conditioning:
Partner WOD – 5 sets each:
- 10-8-6-4-2 Bench Press (increase weight each set)
- 15 KBS
- 200m Row
2018 12 04