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12/5/2018

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Warm up – 10 min: 

  • Tricep Openers
  • Band Series w/ Good Mornings + 10 Straight Arm Band Pull downs
  • 8 Single Leg RDL/Leg
  • 8 Goblet Kossack squats/side

Strength: 

Deadlift 12,10,8 – Increase weight each set

Ring Rows 3×12

Conditioning: 

Partner WOD – 5 sets each:

  • 10-8-6-4-2 Bench Press (increase weight each set)
  • 15 KBS
  • 200m Row