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12/3/2018

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Warm Up – 10 min: 

  • 60 sec Close Grip Bar Hang
  • 8 Split Squat Rock Backs/side
  • 10 DB Cuban Press + 10 Rear Delt Raise
  • 10 Pause Goblet Squats

Strength: 

Back Squat 12,10,8 – increase weight each set

Seated DB Press 3×10

Conditioning: 

Partner WOD – 20 min AMRAP:

  • 5 Strict Pull ups
  • 10 Push ups
  • 20 Body Weight Walking Lunges
  • 30 Double Unders