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12/2/21

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Warm up:

2 rounds:

  • 15 Rocking Hip Flexor Mob/side
  • 10 Pause Goblet Squats
  • 10 Single Leg RDL/Leg

Strength:

  • 4 sets: 4 Front Squats + 5 Back Squats
  • 3 sets: 15 Pause Calf/Tib Raises

Conditioning:

Partner WOD – 3 sets each:

  • 10 Foam Roller Leg Curls
  • 10 Walking Lunges
  • 10 DB RDL
  • 10 Walking Lunges

alternate rounds