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12/3/21 – 6 & 8 am Class ONLY

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Note 

There will only be 6 am and 8 am class today.  We are leaving to compete in Butte for the Hypoxia Throwdown!

Skill:

Bar Muscle up

Conditioning:

15 min AMRAP:

  • 200m Run/Row/Ski/Bike
  • 1 Muscle Up/Burpee Pull up
  • 200m run/Row/Ski/Bike
  • 2 Muscle Ups/Burpee Pull ups
  • etc.