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12/1/2018

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W.O.D.

“Wonder Woman”

For Time:

  • 100 Double Unders
  • 50 Wall Balls
  • 3 Rope Climbs
  • 100 Double Unders
  • 40 Wall Balls
  • 2 Rope Climbs
  • 100 Double Unders
  • 30 Wall Balls
  • 1 Rope Climb

Scale/substitution for rope climbs = peg board or rope pull or ski x 100 m