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11/16/2016

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Warm Up:

10 min:

  • Sumo Good Morning x 10
  • One Arm High Pulls x 10/arm
  • Deficit Push Ups x 7 @33X1
  • Bench T-spine Mobs x 10

Strength:

  • Deadlift 4×5
  • Bench 4×5
  • Ring Rows 4×10 @30X1 – Elevate feet if possible

Conditioning:

13.4 – 7 min AMRAP:

  • 3 Clean and Jerks 135/95
  • 3 Toes to Bar
  • 6 Clean and Jerks 135/95
  • 6 Toes to Bar
  • Continue adding 3 reps/round