11/16/2016
Warm Up:
10 min:
- Sumo Good Morning x 10
- One Arm High Pulls x 10/arm
- Deficit Push Ups x 7 @33X1
- Bench T-spine Mobs x 10
Strength:
- Deadlift 4×5
- Bench 4×5
- Ring Rows 4×10 @30X1 – Elevate feet if possible
Conditioning:
13.4 – 7 min AMRAP:
- 3 Clean and Jerks 135/95
- 3 Toes to Bar
- 6 Clean and Jerks 135/95
- 6 Toes to Bar
- Continue adding 3 reps/round
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