11/12/2016
W.O.D.
6 rounds (3 each):
- 10 Power Cleans 185/125
- 15 Cal Row
- 20 Toes to Bar
Rest 5 min
6 rounds (3 each):
- 15 Cal Row
- 10 Front Squats 185/125
- 8 Muscle Ups/Burpee Pull Ups
Rest 5 min
6 rounds (3 each):
- 20/10 Chest to Bar Pull Ups
- 15 Cal Row
- 10 Push Jerks 185/125
2016 11 11