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11/12/2016

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W.O.D.

6 rounds (3 each):

  • 10 Power Cleans 185/125
  • 15 Cal Row
  • 20 Toes to Bar

Rest 5 min

6 rounds (3 each):

  • 15 Cal Row
  • 10 Front Squats 185/125
  • 8 Muscle Ups/Burpee Pull Ups

Rest 5 min

6 rounds (3 each):

  • 20/10 Chest to Bar Pull Ups
  • 15 Cal Row
  • 10 Push Jerks 185/125