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11/6/2019

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Warm up – 10 min: 

  • 10 Nerve Floss/side
  • 10 Single Leg Bench Hamstring Curls/Leg
  • 10 DF Cuban Press
  • Band Shoulder Series

Strength: 

  • Deadlift 10,8,6,4
  • Bench Press 10,8,6,4
  • Ring Rows 4×10

Conditioning; 

4 sets – 2 min ON/OFF:

  • 250/200m Row
  • 1 Farmer Carry Lap
  • Handstand Hold or Ring Plank or Front Leaning Rest for remainder