Blog Search

11/5/2019

By: 0

Skill: 

Bar Muscle Up Skill Work

W.O.D.

Partner WOD – 20 min AMRAP:

One round each:

  • 20 Wall Balls
  • 15/10 Cal Row
  • 5/3 Bar Muscle ups

then immediately into one round each:

  • 30 Double Unders
  • 20 Kettlebell Swings
  • 10 Push Press

Alternate rounds