Blog Search

11/30/21

By: 0

Warm up:

10 Nerve Floss/side

then 2 rounds:

  • 10 Cossacks
  • 8 Side Step Ups/Leg @30X1
  • 5 Box Jumps

Strength:

  • 4 sets: 5 Power Cleans + 10 Deadlifts

Conditioning:

Partner WOD – 12 min AMRAP:

  • 10 Double Unders
  • 4 Reverse Lunge + Step Up (2/side)
  • 20 Double Unders
  • 8 Reverse Lunge + Step Up (4/side)
  • 30 Double Unders
  • 12 Reverse Lunge + Step Up (6/side)
  • etc.

Alternate rounds