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11/29/2018

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Game: 

Your choice

Conditioning: 

Partner WOD @80% Effort:

50-40-30-20-10

  • Cals on a Machine

200-160-120-80-40

  • Double Unders

One set of 100 ft. for each partner for each movement:

  • Sandbag Bear Hug Carry
  • Farmer Carry
  • Push Sled
  • Double KB Overhead Carry
  • Bear Crawl