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11/28/2018

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Warm up – 10 min: 

  • 10 Nerve Floss/side
  • Band Series + Good Morning
  • 20-30 sec Bottom of Dip Hold/Ring Handcuff stretch
  • 60 sec Close Grip Bar Hang

Strength: 

  • Deadlift 3×10
  • Bench Press 3×10
  • Ring Rows 3×10

Partner WOD – 10 min AMRAP; 

  • 10 Dips/Bench Dips/Hand Release Push ups
  • 20 Alternating DB Snatch
  • 50 ft. 1 Arm Overhead Walking Lunge/Goblet Walking Lunge