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11/27/2018

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Skill: 

Rope Climb

Conditioning: 

5 min AMRAP:

  • 5 Burpees
  • 30 Double Unders
  • 1 Rope Climb/Rope Pull/100m Ski

Rest 5 min

5 min AMRAP:

  • 15 Cal Row
  • 12 DB Deadlifts
  • 9 DB Hang Cleans
  • 6 DB Shoulder to Overhead

Rest 5 min

5 min AMRAP:

  • 1-3 Bar Muscle Ups/5 Knees to Elbow
  • 30 Air Squats