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11/19/21

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Warm up:

2 rounds:

  • 15 Rocking Hip Flexor Mob/side
  • 8 Side Step Up/leg @30X1
  • 10-20 Seated Band Leg Curls

Strength:

  • 3 sets: 1 Clean + 3 Front Squats
  • 3 sets: 15 Pause Calf/Tib Raises

Conditioning:

Partner WOD – 3 sets each:

  • 12 RDL
  • 9 Hang Cleans
  • 6 Front Rack Reverse Lunges/Leg
  • 30 Double Unders

Alternate rounds