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11/17/21

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Warm up:

Sled Push Down & Back Relay

Skill:

Toes to Bar

  • Lat Prayers
  • Shotguns/V-Ups
  • Hanging Knee raise iso hold
  • Strict Hanging knee raise/Strict Toes to bar
  • Kipping Knees to Elbow/Kipping Toes to Bar

Conditioning:

Partner WOD – 3RFT:

  • 800m Run
  • 30 Toes to Bar

Split the Reps