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11/16/21

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Warm up:

10 Nerve Floss/side

then 2 rounds:

  • 10 Cossacks
  • 10 ATG Split Squats/leg
  • 3 DB Snatch/arm – Build up

Strength:

Dead Start Deadlifts – Build to a heavy set of 3

Conditioning:

Partner WOD – 5 sets each:

  • 10/7 Cals on Machine
  • 10-8-6-4-2:
    • Back Squat
    • Step Ups/leg

Alternate rounds