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10/9/2021

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W.O.D.

10 min EMOM:

  • 10/7 Cals on Machine
  • Max Reps Muscle ups or Toes to Bar in remaining time

into

5 sets – 1 min ON/OFF:

  • 6 Cleans
  • Double Unders for Remainder

into

10 min AMRAP:

  • 1 Rope Climb/Peg Board/3-5 Strict Pull ups/100m Ski
  • 25 ft. Handstand Walk/Walking Lunge
  • 10 DB Snatch/10 DB Single Arm Hang Clean & Jerk (Snatches on round 1, C&J on round 2, Snatches on round 3, C&J on round 4, etc. )
  • 25 ft. Handstand Walk/Walking Lunge