Blog Search

10/9/2020

By: 0

Warm up – 10 min: 

  • 15 Pause calf raises
  • 8 Split squat rock backs/side
  • 10 Cossacks + 10 Pause goblet squats
  • Tricep openers

Strength: 

  • Bulgarian Split squats 3×8/leg
  • Dips 3×5-20
  • Supinated bent over rows 3×10

Conditioning: 

Partner or Solo options:

20 min AMRAP:

  • 5 Power cleans
  • 10 Toes to bar
  • 15 Wall balls

Alternate rounds