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10/7/2020

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Warm up – 10 min: 

  • 10 Nerve floss/side
  • 10 Single leg RDL/Leg
  • 10 DF Cuban Press
  • Band shoulder series

Strength:

  • RDL 3×10 @30X1
  • DB Bench Press 3×10-15
  • Pause Ring Rows 3×10-15

Conditioning: 

Partner WOD – 3 sets each:

  • 20 Deficit Reverse Lunges
  • 10-20 Deficit Push ups on DB’s
  • 10 DB Power Cleans

Alternate rounds