Blog Search

10/4/2021

By: 0

Warm up:

2 rounds:

  • Band Shoulder Complex
  • 30 sec Close Grip Bar Hang
  • 10 DB Side Plank Powell Raise/side
  • 10 DF Cuban Press
  • 5 Lying Med Ball Chest Pass

Strength:

  • Close Grip Bench Press 4×7
  • Strict Chest to Bar Pull ups 4×5-10 – increase reps from last week

Conditioning:

Every 2:30 for 3 sets each:

  • 12 Bent Over Row
  • 9 Hang Cleans
  • 6 Shoulder to Overhead

and

  • 20-30 sec Chin Over Bar Hold
  • 250/200m Row