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10/31/2019

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W.O.D.

Skittles WOD

Partner WOD – alternate back and forth every movement with a partner until you finish your bag of skittles.  Each partner gets their own bag of Skittles.  For time!

  • Red = 10 Air Squats
  • Orange = 10 Russian KBS
  • Yellow = 10 Push ups
  • Green = 10 Ring Rows
  • Blue = 10 Step ups
  • Purple = 20 Double Unders

Eat the Skittles as you go!