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10/30/2019

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Warm up – 10 min: 

  • 4 Way Hips
  • 10 Nerve Floss/side
  • 10 DF Cuban Press
  • Band Shoulder Series

Strength: 

  • Deadlift 9,7,5
  • Bench Press 9,7,5
  • Pause Ring Rows 3×10

Conditioning: 

12 min EMOM:

  • Min 1) 15/10 Cal Row
  • Min 2) 20-50 Double Unders
  • Min 3) 1-10 Bar Muscle Up or Toes to Bar
  • Min 4) Rest