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10/13/2020

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Skill:

Bar Muscle up

  • Kneeling straight arm band pull down
  • Strict toes to bar
  • Bar swing
  • Hips to bar
  • Band transition drill
  • Banded Bar muscle up

Conditioning: 

Partner WOD – 3 sets each:

  • 400m Run/Row
  • 21 KBS
  • # Muscle ups/12 Toes to Bar

alternate rounds