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10/12/2021

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Warm up:

10 Nerve Floss/side

then 2 rounds:

  • 10 Cossacks
  • 30 sec Starfish Side Plank/side
  • 10 ATG Split Squat/Leg

Strength:

  • Seated Box Jump 4×3
  • Sumo Deadlift 4×5

Conditioning:

4 sets – 90 sec ON/OFF:

  • 4 Front Squats
  • 8 Banded Deficit Reverse Lunges/Leg
  • Russian Kettlebell Swings for Remainder

Score is total # of Kettlebell Swings