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1/9/2021

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W.O.D.

Partner WOD – 24 min AMRAP:

4 rounds:

  • 250m Row
  • 20 Wall Balls
  • 15 Toes to Bar/Knees to Elbow/Sit ups

2 rounds:

  • 500m Row
  • 40 Wall Balls
  • 30 Toes to Bar/Knees to Elbow/Sit ups

1 round:

  • 1000m Row
  • 80 Wall Balls
  • 60 Toes to Bar

Split the reps