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1/9/2019

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Warm Up – 10 min: 

  • 10 Nerve Floss/side
  • 20-30 sec Bottom of Dip Hold/Ring Handcuff stretch
  • Band series w/ Good Mornings
  • 20 Band Face Pulls + 20 Band Pull Aparts

Strength: 

  • Deadlift 3×5
  • Bench Press 3×5
  • 1 Arm Row 3×10/arm

Conditioning: 

Partner WOD – 10 min AMRAP:

  • 2 Power Cleans
  • 2 Dips/Hand Release Push ups
  • 4 Power Cleans
  • 4 Dips/Hand Release Push ups

Continue adding 2 reps/round

Partner switch after every round