1/8/2021
Warm up – 10 min:
- 10 Cossacks + 10 Pause Goblet Squats
- 60 sec Close Grip Bar Hang
- 1 Arm Overhead Carry
- Band Series
Strength:
- Front Squat from Floor 3×6 @3RIR
- 3 sets: 10-15 Chest Supported Row + 15 Band Pull Aparts
Conditioning:
Partner or Solo Options
10 min AMRAP:
- 10 Power Cleans
- 10 Shoulder to Overhead
- 10 Pull ups
If Partner – I go, you go style
If you hit 5 rounds, stop and note your time
2021 01 07