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1/8/2021

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Warm up – 10 min: 

  • 10 Cossacks + 10 Pause Goblet Squats
  • 60 sec Close Grip Bar Hang
  • 1 Arm Overhead Carry
  • Band Series

Strength:

  • Front Squat from Floor 3×6 @3RIR
  • 3 sets: 10-15 Chest Supported Row + 15 Band Pull Aparts

Conditioning: 

Partner or Solo Options

10 min AMRAP:

  • 10 Power Cleans
  • 10 Shoulder to Overhead
  • 10 Pull ups

If Partner – I go, you go style

If you hit 5 rounds, stop and note your time