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1/8/2020

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Warm up – 10 min: 

  • 10 Nerve Floss/side
  • 15 Rocking Hip Flexor Mob/side
  • 10 DF Cuban Press
  • Band Shoulder Series

Strength: 

  • Deadlift 3×6
  • Bench Press 3×6
  • Ring Rows 3×10

Conditioning: 

Partner WOD

  • 1000/800m Row
  • 60 KBS
  • 40 Forward Lunges
  • 60 KBS
  • 40 Walking Lunges
  • 60 KBS
  • 40 Reverse Lunges
  • 1000/800m Row

Split the reps