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1/7/2019

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Warm Up – 10 min: 

  • 15 Rocking Hip Flexor Mob/side
  • 60 sec Close Grip Bar Hang
  • 8 Side Step Ups/Leg @40X1
  • 90 sec Rolling plank

Strength: 

  • Back squat 3×5
  • Ring Push ups 3×10-20
  • Strict Chin Ups 3 x 5-10 @30X3

Conditioning: 

Partner WOD – I Go, You Go:

3 sets:

  • 20 Alternating DB Press
  • 15 Ring Rows
  • 50 ft. DB Front Rack Reverse Lunge