1/6/2021
Warm up – 10 min:
- 10 Nerve Floss/side
- 15 Rocking Hip Flexor Mob/side
- 10 DF Cuban Press
- Band Shoulder Series
Strength:
- Deadlift 3×6 @3RIR
- Bench Press 3×6 @3RIR
- Pause Ring Rows 3×10
Conditioning:
Partner WOD – 5RFT:
- 50 ft. Synchro 1 Arm Overhead Walking Lunge
- 50 Double Unders Each
2021 01 05