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1/6/2021

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Warm up – 10 min:

  • 10 Nerve Floss/side
  • 15 Rocking Hip Flexor Mob/side
  • 10 DF Cuban Press
  • Band Shoulder Series

Strength:

  • Deadlift 3×6 @3RIR
  • Bench Press 3×6 @3RIR
  • Pause Ring Rows 3×10

Conditioning: 

Partner WOD – 5RFT:

  • 50 ft. Synchro 1 Arm Overhead Walking Lunge
  • 50 Double Unders Each