1/5/2021
Skill
Ring Muscle up
- Self spotted Ring Muscle up
- Banded Transition drill
- False grip Ring Pull up
- Ring Thing/Assisted Pull up/Dip machine
- Negatives
- Strict Muscle up
Conditioning:
20 min EMOM:
- 1-8 Muscle Ups/Pull ups/100m Ski
- 10-20 DB Snatch
- 5-12 Lateral Burpees over DB
- Rest
2021 01 04