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1/5/2021

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Skill
Ring Muscle up

  • Self spotted Ring Muscle up
  • Banded Transition drill
  • False grip Ring Pull up
  • Ring Thing/Assisted Pull up/Dip machine
  • Negatives
  • Strict Muscle up

Conditioning: 

20 min EMOM:

  1. 1-8 Muscle Ups/Pull ups/100m Ski
  2. 10-20 DB Snatch
  3. 5-12 Lateral Burpees over DB
  4. Rest