1/4/2021
Note:
Today is Bring a Friend Day! All classes are free to newcomers!
Strength;
- Back Squat 3×6 @3RIR
- Strict Pull ups 3 sets: Leaving 3RIR
Conditioning:
Partner WOD – 10 min AMRAP:
- 8 Push ups
- 10 Cal Row
- 12 Step Ups
alternate rounds
2021 01 03