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1/4/2021

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Note: 

Today is Bring a Friend Day!  All classes are free to newcomers!

Strength;

  • Back Squat 3×6 @3RIR
  • Strict Pull ups 3 sets: Leaving 3RIR

Conditioning: 

Partner WOD – 10 min AMRAP:

  • 8 Push ups
  • 10 Cal Row
  • 12 Step Ups

alternate rounds