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1/2/2019

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Warm Up – 10 min: 

  • 10 Nerve Floss/side
  • Tricep Openers
  • 8 Split Squat Rock Backs/side
  • Band Shoulder Series

Strength: 

  • RDL 3×8@40X1
  • DB Incline Bench Press 3×10
  • Ring Rows 3×12

Conditioning: 

Partner WOD – 5 sets each:

  • 5 KB Deadlifts
  • 5 Right Arm KB Snatch
  • 25 ft. Right arm 1 arm Overhead Walking lunges
  • 5 KB Deadlifts
  • 5 Left Arm KB Snatch
  • 25 ft. Left arm 1 arm Overhead Walking Lunges

Scale = DB Snatch / Goblet lunge