1/19/2021
Skill
Bar Muscle up
- Kneeling straight arm band pull down
- Bar Swings
- Hips to Bar
- Barbell + Band Transition drill
- Banded Muscle up
- Muscle up
Conditioning:
Partner or Solo options:
20 min AMRAP:
- 100 Double Unders
- 30 Burpees over DB
- 20 DB Front Squats
- 10 Muscle ups/Pull ups
If partner, split reps
2021 01 18