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1/19/2021

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Skill
Bar Muscle up

  • Kneeling straight arm band pull down
  • Bar Swings
  • Hips to Bar
  • Barbell + Band Transition drill
  • Banded Muscle up
  • Muscle up

Conditioning:

Partner or Solo options:

20 min AMRAP:

  • 100 Double Unders
  • 30 Burpees over DB
  • 20 DB Front Squats
  • 10 Muscle ups/Pull ups

If partner, split reps