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1/16/2021

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W.O.D.

Partner or Solo Options

3 sets – 4 min ON/OFF:

  • 100 Double Unders
  • 20 Overhead Squats
  • 100 Double Unders
  • 12 Ring Muscle ups/Burpee pull ups
  • 100 Double Unders
  • 20 DB Snatches
  • 100 Double Unders
  • 12 Bar Muscle Ups/Burpee Pull ups

If partner, split the reps

Pick up where you left off