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1/15/2021

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Warm up – 10 min: 

  • 10 Cossacks + 10 Pause Goblet Squats
  • 10 Cuban Press
  • 10 Kneeling Straight Arm Band Pull Downs
  • 8 Side Step Ups/leg @30X1

Strength:

  • Front Squat from Floor 3×3-6 – add weight or reps
  • Chest Supported Row 3×10-15 + 15 Band Pull Aparts

Conditioning: 

Partner WOD – 12 min AMRAP:

  • 15/10 Cal Row
  • 7-15 Thrusters
  • 5-15 Pull ups

Alternate rounds