1/15/2021
Warm up – 10 min:
- 10 Cossacks + 10 Pause Goblet Squats
- 10 Cuban Press
- 10 Kneeling Straight Arm Band Pull Downs
- 8 Side Step Ups/leg @30X1
Strength:
- Front Squat from Floor 3×3-6 – add weight or reps
- Chest Supported Row 3×10-15 + 15 Band Pull Aparts
Conditioning:
Partner WOD – 12 min AMRAP:
- 15/10 Cal Row
- 7-15 Thrusters
- 5-15 Pull ups
Alternate rounds
2021 01 14