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1/15/2020

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Warm up – 10 min: 

  • 4 Way Hips
  • 10 Nerve Floss/side
  • Band Shoulder Series
  • 10 DF Cuban Press

Strength: 

  • Deadlift 3×8
  • Bench Press 3×8
  • 1 Arm Row 3×10/arm

Conditioning: 

Partner WOD – 8 min AMRAP:

  • Devil’s Press x 2,4,6,8,10,etc.
  • 50 ft. Lunge

Alternate rounds